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Shepherd's Pie is a timeless classic, beloved for its comforting layers and rich flavors. Traditionally made with ground lamb and topped with creamy mashed potatoes, this dish has stood the test of time, finding a place on dinner tables around the world. However, as culinary trends evolve and the focus on health and nutrition intensifies, innovative variations of this classic recipe have emerged. One such variation is the Sweet Potato Shepherd’s Pie, which not only retains the essence of the original but also adds a healthy twist with its sweet and earthy flavors.

Sweet Potato Shepherd’s Pie

Discover a wholesome twist on the classic Shepherd's Pie with this Sweet Potato Shepherd's Pie recipe! This version highlights sweet potatoes, offering a naturally sweet base that pairs perfectly with a savory filling of ground meat or plant-based protein and fresh vegetables. Packed with essential nutrients and vibrant flavors, it's perfect for any dietary preference. Follow our easy step-by-step guide to create a comforting and nourishing dish that will delight your family and friends. Enjoy the rich history and versatility of this beloved meal, making it a staple in your home!
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Ingredients
  

2 large sweet potatoes, peeled and cut into 1-inch cubes

1 pound ground beef or lamb (or 1 cup cooked lentils for a vegetarian option)

1 cup carrots, finely diced

1 cup peas (fresh or frozen)

1 medium onion, finely chopped

2 cloves garlic, minced

1 cup vegetable broth or beef broth

2 tablespoons tomato paste

1 tablespoon Worcestershire sauce (omit for vegetarian option)

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper to taste

4 tablespoons unsalted butter

1/2 cup milk (or plant-based milk)

Olive oil for cooking

Instructions
 

Prepare the Sweet Potatoes: Fill a large pot with water and add a generous pinch of salt; bring to a boil. Carefully add the sweet potato cubes and cook until they are tender when pierced with a fork, approximately 15-20 minutes. Once tender, drain the water and set the sweet potatoes aside.

    Make the Filling: In a large skillet, pour in a drizzle of olive oil and heat over medium heat. Add the finely chopped onions and minced garlic, sautéing until the mixture is fragrant and the onions become translucent, approximately 3-4 minutes.

      Cook the Protein: Increase the heat slightly and add the ground beef or lamb (or the cooked lentils if you’re preparing the vegetarian option) to the skillet. Cook until the meat is browned, breaking it into pieces with a spoon. Season the mixture with salt, pepper, dried thyme, and dried rosemary.

        Add the Vegetables: Stir in the diced carrots and peas, allow them to cook with the meat mixture for an additional 5 minutes until the carrots begin to soften.

          Combine Ingredients: Mix in the tomato paste, Worcestershire sauce, and broth. Allow the mixture to simmer gently for about 5-7 minutes to blend the flavors. Taste and adjust the seasoning as necessary.

            Mash the Sweet Potatoes: In a separate large bowl, transfer the cooked sweet potatoes. Add the unsalted butter and milk, then mash until the mixture is smooth and creamy. Season with salt and pepper to your liking.

              Assemble the Pie: Preheat your oven to 400°F (200°C). In a baking dish, evenly spread the hearty meat and vegetable filling across the bottom. Carefully layer the sweet potato mash on top, smoothing it out with a spatula to cover the filling completely.

                Bake: Place the assembled shepherd’s pie in your preheated oven and bake for approximately 25-30 minutes. The top should be golden and slightly crisp while the filling bubbles up at the edges.

                  Serve: Remove the pie from the oven and let it cool for a few minutes. For a finishing touch, sprinkle some chopped fresh herbs like parsley or chives on top before serving to enhance the flavor and presentation!

                    Prep Time, Total Time, Servings: 20 minutes | 55 minutes | 4-6 servings