Go Back
- 1 pound ground turkey - 1 can (15 ounces) black beans, rinsed and drained - 1 can (14.5 ounces) diced tomatoes, undrained - 1 cup cooked quinoa or rice - 1 cup corn (fresh, frozen, or canned) - 1 packet taco seasoning - 1 cup shredded cheese (cheddar or Mexican blend) - 1/4 cup chopped fresh cilantro - 1 medium onion, diced - 2 cloves garlic, minced - 2 tablespoons olive oil - Salt and pepper to taste

Taco-Inspired Turkey and Black Bean Casserole

Discover the perfect blend of taco flavors in this comforting Taco-Inspired Turkey and Black Bean Casserole. Combining lean ground turkey with protein-packed black beans and colorful veggies, this dish is not only delicious but also nutritious. Easy to prepare and adaptable for various dietary needs, it’s a great weeknight meal for families. Layered with cheese and topped with fresh cilantro, it promises to be a crowd-pleaser that will keep everyone coming back for more. Enjoy a wholesome, hearty meal with minimal cleanup!
Print Recipe Pin Recipe

Ingredients
  

1 lb ground turkey

1 can (15 oz) black beans, rinsed and drained

1 can (15 oz) diced tomatoes with green chilies

1 cup cooked quinoa or rice

1 cup corn (frozen or fresh)

1 packet taco seasoning (or use your favorite homemade blend)

1 small onion, diced

2 cloves garlic, minced

1 cup shredded cheddar cheese

1 cup salsa

1/2 cup fresh cilantro, chopped (for garnish)

Salt and pepper to taste

1 tablespoon olive oil

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C) to ensure it's hot and ready for baking by the time your casserole mixture is prepared.

    Sauté Aromatics: In a large skillet, drizzle the olive oil and heat it over medium heat. Once hot, add the diced onion and sauté for about 3-4 minutes until it becomes translucent. Next, incorporate the minced garlic and continue to sauté for an additional minute, allowing the garlic to release its fragrant aroma.

      Cook Turkey: Add the ground turkey to the skillet, using a spatula to break it apart. Cook the turkey, stirring occasionally, for approximately 6-8 minutes until it's browned and no longer pink. Season the meat with salt, pepper, and the taco seasoning, mixing well to ensure the flavors are evenly distributed.

        Combine Ingredients: In a large mixing bowl, combine the cooked turkey mixture with the rinsed black beans, diced tomatoes (with juices), cooked quinoa or rice, corn, and salsa. Stir everything together thoroughly to ensure a well-combined filling.

          Layer the Casserole: Grease a 9x13-inch baking dish with a bit of olive oil or non-stick spray. Transfer the turkey and bean mixture into the dish, spreading it out evenly across the bottom. Generously sprinkle the top with shredded cheddar cheese to create a delicious cheesy crust.

            Bake: Using aluminum foil, cover the baking dish to prevent direct browning. Place it in the preheated oven and bake for 20 minutes. After that, remove the foil and bake uncovered for another 10 minutes or until the cheese is bubbly and beautifully golden.

              Garnish and Serve: Once baked, carefully remove the casserole from the oven and allow it to cool for about 5 minutes. Before serving, garnish the top with freshly chopped cilantro for a burst of color and flavor.

                Enjoy: Serve your warm Taco-Inspired Turkey and Black Bean Casserole with optional sides of sour cream, guacamole, or extra salsa for a delightful meal.

                  Prep Time: 15 min | Total Time: 50 min | Servings: 6-8

                    Enjoy this hearty and flavorful dish that combines the zest of tacos in a comforting casserole form!