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In recent years, plant-based eating has transcended dietary trends to become a mainstream lifestyle choice embraced by health-conscious individuals and environmentally aware consumers alike. As more people recognize the health benefits and sustainability of plant-based diets, ingredients like tofu have gained significant traction. Tofu, often regarded as a culinary chameleon, is celebrated for its unique ability to absorb flavors and adapt to various cooking styles, making it an excellent choice for a wide range of dishes. Among the many ways to prepare tofu, Savory Herb-Crusted Tofu Steaks stand out as a flavorful and satisfying option that caters to both vegans and non-vegans alike. This dish not only serves as a delightful centerpiece for any meal but also showcases the versatility of tofu, proving that plant-based eating can be both delicious and nourishing.

Tender Herb Crusted Tofu Steaks

Discover a delicious way to enjoy plant-based eating with Savory Herb-Crusted Tofu Steaks. This flavorful dish highlights the versatility of tofu, providing a satisfying and nutritious meal option for everyone. Made with firm tofu, fresh herbs, and a crispy coating, these steaks are both easy to make and perfect for any occasion. Pair them with roasted vegetables or a fresh salad for a complete meal that proves plant-based cuisine can be exciting and delicious.
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Ingredients
  

1 block of firm tofu (14 oz), drained and pressed

1/2 cup breadcrumbs (gluten-free if needed)

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1 tablespoon fresh rosemary, finely chopped

1 tablespoon fresh thyme, finely chopped

1 tablespoon fresh parsley, finely chopped

2 cloves garlic, minced

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional, for a kick)

1/3 cup all-purpose flour (or chickpea flour for a gluten-free option)

1/2 cup almond milk (or your preferred plant-based milk)

Olive oil for cooking

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper to prevent sticking.

    Prepare the Tofu: Slice the pressed tofu into 3/4-inch thick steaks. Pat each slice dry with a paper towel to eliminate excess moisture, ensuring a crispier texture.

      Create the Herb Mixture: In a mixing bowl, combine the breadcrumbs, Parmesan cheese (or nutritional yeast), chopped rosemary, thyme, parsley, minced garlic, salt, black pepper, and cayenne pepper. Stir the mixture well until all ingredients are evenly distributed.

        Set Up Your Breading Station: Place the all-purpose flour on one plate and pour the almond milk into a shallow bowl, setting them aside for the coating process.

          Coat the Tofu Steaks: Take each tofu steak and first dip it into the flour, ensuring an even coating on both sides. Gently shake off any excess flour. Next, immerse the floured steak in the almond milk for a few seconds to allow it to absorb moisture. Finally, press the steak into the herb mixture, making sure both sides are thickly coated. Repeat this process for all of the tofu steaks.

            Cook the Tofu Steaks: Heat approximately 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the coated tofu steaks into the skillet. Cook for about 4-5 minutes per side, or until they are golden brown and crispy.

              Bake in the Oven: After frying, transfer the crispy tofu steaks to the prepared baking sheet. Bake in the preheated oven for an additional 10-15 minutes. This step will firm them up and deepen the flavor profile.

                Serve: Once out of the oven, allow the tofu steaks to cool for a couple of minutes. For an extra touch, garnish with additional fresh herbs before serving. Pair alongside your favorite sides for a delicious and fulfilling meal.

                  Prep Time, Total Time, Servings: 15 mins | 35 mins | 4 servings