Go Back
- 4 salmon fillets (about 6 ounces each) - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas, trimmed - 1 cup baby carrots, halved - 1/2 cup teriyaki sauce (store-bought or homemade) - 2 tablespoons olive oil - 1 tablespoon sesame seeds - 2 green onions, sliced

Teriyaki Salmon and Vegetable Sheet Pan Dinner

Discover the delicious Savory Teriyaki Salmon & Veggie Delight, a perfect blend of rich teriyaki flavor and fresh veggies. This easy-to-make dish not only satisfies your cravings but also offers a healthy dose of protein and nutrients. With just a few ingredients like salmon fillets, colorful veggies, and teriyaki sauce, you can create a tasty meal in no time. Ideal for anyone looking to eat healthier, this recipe fits effortlessly into various diets! Enjoy gourmet dining at home with minimal effort.
Print Recipe Pin Recipe

Ingredients
  

4 salmon fillets (6 oz each), skin-on

2 cups broccoli florets

1 red bell pepper, thinly sliced

1 cup snap peas

1 cup baby carrots, halved lengthwise

4 tablespoons olive oil, divided

Salt and freshly ground black pepper, to taste

½ cup teriyaki sauce (store-bought or homemade)

2 tablespoons sesame seeds, for garnish

3 green onions, thinly sliced (for garnish)

Cooked jasmine rice (optional, for serving)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C). This will prepare the oven for roasting your salmon and vegetables to perfection.

    Prepare the Vegetables: In a large mixing bowl, combine the broccoli florets, sliced red bell pepper, snap peas, and halved baby carrots. Drizzle with 2 tablespoons of olive oil and season generously with salt and pepper. Add half of the teriyaki sauce and toss everything together until well coated. Transfer the vegetable mixture to a large sheet pan, spreading them out into a single layer for even cooking.

      Season the Salmon: In a separate bowl, drizzle the salmon fillets with the remaining 2 tablespoons of olive oil. Season the fillets on both sides with salt and pepper. Arrange the salmon fillets skin-side down on the same sheet pan, nestled among the vegetables.

        Add Teriyaki Sauce: Generously brush or drizzle the top of each salmon fillet with the remaining teriyaki sauce, ensuring they are well coated for a rich flavor.

          Roast in the Oven: Place the sheet pan in the preheated oven and roast for approximately 12-15 minutes. The salmon is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C). The vegetables should be tender but still vibrant.

            Finish with Sesame Seeds: Once cooked, remove the sheet pan from the oven and sprinkle sesame seeds evenly over the salmon and vegetables. Let the dish cool for about 2 minutes before serving.

              Serve: Garnish with sliced green onions for an added crunch and a pop of color. Serve the savory teriyaki salmon and veggies hot, with a side of fluffy cooked jasmine rice if desired. Enjoy this delightful and healthy meal!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4