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In the world of culinary delights, few dishes can boast the fresh, vibrant appeal of Zesty Black Bean and Corn Salad Cups. This delightful recipe captures the essence of a healthy, nutritious meal that is not only visually striking but also bursting with flavor. With its colorful medley of ingredients, this dish serves as a testament to the beauty and versatility of plant-based meals. Whether you’re hosting a summer barbecue, planning a picnic in the park, or simply seeking a light, satisfying dinner, these salad cups are a fantastic option that promises to impress.

Zesty Black Bean and Corn Salad Cups

Discover the vibrant flavors of Zesty Black Bean and Corn Salad Cups, the perfect dish for any occasion! Packed with protein-rich black beans, sweet corn, and fresh veggies, these colorful salad cups are delightful as appetizers, side dishes, or main courses. Easy to prepare in under 30 minutes, they offer a healthy yet satisfying meal choice. Enjoy the fresh and zesty ingredients that make this dish a must-try for summer gatherings and light dinners!
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Ingredients
  

1 can (15 oz) black beans, rinsed and drained

1 can (15 oz) sweet corn, drained

1 medium red bell pepper, diced

1 small red onion, finely chopped

1 cup cherry tomatoes, halved

1 ripe avocado, diced

1/4 cup fresh cilantro, chopped

Juice of 2 limes

1 teaspoon ground cumin

1 teaspoon chili powder

Salt and black pepper to taste

1 package (10-12) small tortilla cups or taco shells

Instructions
 

Prepare the Salad Base: In a large mixing bowl, combine the rinsed black beans, drained sweet corn, diced red bell pepper, and finely chopped red onion. Add the halved cherry tomatoes to the bowl, mixing gently yet thoroughly to distribute the ingredients evenly.

    Incorporate Delicate Ingredients: Carefully fold in the diced avocado and chopped cilantro. Use a gentle hand to avoid mashing the avocado while ensuring it gets well mixed with the other ingredients.

      Make the Dressing: In a small bowl, whisk together the freshly squeezed lime juice, ground cumin, chili powder, salt, and black pepper until all ingredients are fully integrated into a smooth dressing.

        Combine and Marinate: Pour the dressing over the salad mixture in the larger bowl. Gently toss everything together to ensure each ingredient is coated with the dressing.

          Chill for Maximum Flavor: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes. This rest time allows the flavors to enhance and meld beautifully.

            Assemble the Salad Cups: Just before serving, remove the salad from the refrigerator. Using a spoon, generously fill each tortilla cup or taco shell with the chilled salad mixture.

              Garnish and Serve: Serve the salad cups immediately. For an extra touch, garnish with additional cilantro on top of each cup if desired. Enjoy your vibrant and refreshing salad cups!

                Prep Time, Total Time, Servings: 20 minutes | 50 minutes | 4-6 servings