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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its remarkable health benefits. Rich in fresh ingredients such as fruits, vegetables, whole grains, and healthy fats, this culinary tradition has been linked to a variety of health advantages, including improved heart health, weight management, and reduced risk of chronic diseases. Among the many delightful dishes that embody this cuisine, Zesty Greek Chicken Bowls stand out as a delicious and nutritious option that captivates the palate while providing an array of health benefits.

Zesty Greek Chicken Bowls with Tzatziki

Dive into the vibrant world of Mediterranean cuisine with these Zesty Greek Chicken Bowls paired with tangy tzatziki sauce. This dish is a colorful mix of marinated chicken thighs, fresh vegetables, and wholesome grains like quinoa or brown rice, making it not only delicious but also packed with nutritional benefits. Perfect for meal prepping or hosting, these bowls are versatile and customizable, ensuring a satisfying and healthy meal for any occasion. Enjoy the delightful flavors and health advantages of this Mediterranean favorite!
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Ingredients
  

For the Chicken Marinade:

1 lb boneless, skinless chicken thighs

3 tablespoons extra virgin olive oil

2 tablespoons freshly squeezed lemon juice

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and freshly ground black pepper to taste

For the Tzatziki Sauce:

1 cup thick Greek yogurt

1 small cucumber, grated and excess moisture gently squeezed out

2 garlic cloves, finely minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 tablespoon lemon juice

Pinch of salt to taste

For the Bowls:

2 cups cooked quinoa or brown rice

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 bell pepper, diced (color of your choice)

½ red onion, thinly sliced

¼ cup Kalamata olives, pitted and sliced

Feta cheese, crumbled (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Marinate the Chicken:

    - In a medium-sized bowl, whisk together the olive oil, freshly squeezed lemon juice, dried oregano, garlic powder, onion powder, salt, and pepper until well blended.

      - Add the boneless, skinless chicken thighs to the marinade, ensuring they are thoroughly coated.

        - Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to infuse, or for up to 2 hours for a more robust flavor.

          Prepare the Tzatziki Sauce:

            - In a separate mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and a pinch of salt.

              - Mix well until all ingredients are fully incorporated. Cover the bowl and refrigerate for at least 20 minutes to allow the flavors to meld beautifully while you prepare the chicken and bowl ingredients.

                Cook the Chicken:

                  - Preheat a grill or grill pan over medium-high heat.

                    - Remove the marinated chicken from the refrigerator, allowing any excess marinade to drip off, and place it on the heated grill.

                      - Grill the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

                        - After cooking, let the chicken rest for a few minutes. Then slice it into strips.

                          Assemble the Bowls:

                            - In four serving bowls, start with a generous layer of cooked quinoa or brown rice as the base.

                              - Evenly distribute the halved cherry tomatoes, diced cucumber, diced bell pepper, thinly sliced red onion, and sliced Kalamata olives across the bowls.

                                - Place the sliced grilled chicken atop each bowl and add a generous dollop of tzatziki sauce.

                                  - If desired, sprinkle crumbled feta cheese and fresh chopped parsley over the top to enhance flavor and visual appeal.

                                    Serve:

                                      - These Zesty Greek Chicken Bowls can be enjoyed warm or at room temperature. For an extra burst of refreshing flavor, serve with lemon wedges on the side!

                                        Prep Time, Total Time, Servings:

                                          30 minutes | 1 hour | 4 servings

                                            Feel free to customize your bowls with additional toppings like avocado, grilled corn, or a sprinkle of smoked paprika for a unique twist!